Kettlebell training was originally used by the military as a means for optimal training in endurance, strength, and combat. From the unique training tools we use to the way we incorporate them into classes, you'll see real results in 8 weeks or your money back, guaranteed! Training Tools We focus not only on lean muscle growth but overall conditioning including mind, balance, flexibility and overall health. Kosama Complete Body Transformation is a program designed to increase lean muscle mass and transform the body from the core out. No other fitness program so effectively turns proven, scientific training principles into such a fun, motivating and effective experience for you! Afterwards, an emailed workout report summarizes your performance. As you exercise during class, a TV screen in our studio charts your workouts so you can easily see whether to push harder or back off. You're given your own heart rate monitor to ensure that you train at the suggested intensity. You also improve your stamina, lose body fat and achieve a slimmer, more toned physique.ĭuring your assessment on Transformation Launch Day, we personalize your exercise program by recommending how intensely you should work during portions of our workouts. Applying this approach at Kosama ensures that you train to your potential every time and get the most from every minute you invest in your workout.Īlso called interval training, exercising within prescribed heart-rate zones helps you burn more calories not only during class, but for hours afterwards. Heart-zone training has long been common for world-class athletes. A key reason we guarantee satisfying results is our use of heart zone training, which means you're pushed to train at an exertion level that's safe and appropriate yet challenging for you.
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